Jungle Gym & Yoga Retreat in Costa Rica
JANUARY 11 to 18, 2019
|Contact:||Jessy Thomas / Kalie Shanahan|
|Telephone:||905-716-6116 / 705-730-4995|
|Email:||firstname.lastname@example.org / email@example.com|
Jessy Thomas and Kalie Shanahan come together to combine yoga and personal training at Iguana Lodge – a week in paradise where you can have one-on-one sessions with both.
This includes daily movement sessions once or twice daily, depending on activities of the group. Sessions will be a mix of traditional yoga and fitness classes, weightlifting techniques, body mechanics and meditations or breathing techniques, as well as two one-on-one sessions. Jessy will help to improve your movement pattern and function, reduce pain in your body and help you learn to nail that yoga pose you want to figure out. Kalie will design a custom plan for your fitness goals and put you through your paces.
This is a great way to start the new year!