by Toby Cleaver | Sep 21, 2015 | Updated Nov 12, 2015 | Yoga
The Osa Peninsula in Costa Rica is one of the true gems of the world, which is why Shades of Yoga has chosen to take its yoga teacher training program there. Replete with natural beauty, exciting wild life and outdoor activities aplenty you’ll never be short of...
by Toby Cleaver | Sep 14, 2015 | Updated Nov 12, 2015 | Yoga
At some point or another we all find ourselves feeling burdened by the daily grind, the constant motion, and the glare of our electronic devices. We want to unplug, unwind and ground down – to get back to who we really are and what’s really important to us. As yogis...
