HI All Yogis, Yoginis and Other Interested Parties –

This December Iguana Lodge has back-to-back incredible Yoga Retreats.

Dec 2 – 7 – Flow Into Bliss with Rebecca Joy and Beau Campbell. Becca and Beau are professional dancers – having danced with Momix for years. They do an incredible choreography mixing yoga, dance and music. (One of this writer’s favorite retreats all year.)

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Hi Friends! A lot of you ask me about this fluid style of yoga that I am teaching and practicing. Here’s a description for those that are curious: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is Inside Flow? Music is the driving force around which an Inside Flow Workshop and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures, not just the posture itself, which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each workshop has a choreographed sequence that flows to a specific piece of music and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one! Inside Flow is Founded by the master @insideyoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upcoming Event: NYC ➞ Inside Flow Nov. 10th @omfactorynycyoga . Link in Bio to grab your spot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want @insideflow.yoga to come to your studio send me an email! I’m setting up workshops for 2020! Yay!

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Dec 7 – 12 Matt Giardano returns for his umpteenth time. We love this guy and so does everyone else. If you haven’t practiced yoga with Matt, you are missing out. His incredible laid back persona coupled with his mastery of yoga and anatomy take your yoga to a new level. No kidding. Guaranteed.

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“Practice, practice, practice, practice, and all is coming” BUT the question is practice what? My wife @dancinbecka always quotes a dance teacher “practice makes permanent” which is so important to remember. What and how we practice affects the outcome of our efforts. I often ask myself what is the quality of my practice, and are my actions aligned with my intention? What am I creating from my efforts? Practice without intention is simply doing, and we all “do” enough, don’t we? This is why I value learning technique, and why I choose to share it as a teacher. If your looking to direct your efforts and practice I have created both FREE videos & blogs on my website to support your practice, and paid for those of you that want to go deeper and transform your body. There are multiple techniques just like the ones in this video offered in the Elements of Mastery Online – link in profile. Thanks to Tom here @theyogaedgeuk who is demoing what is possible with just a couple simple techniques: rotating the thigh inward and activating the hamstrings to pull his heal the the buttocks in order to go from titibasana to crow. See you on theyogimatt.com!

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Dec 13 – 18 brings us (wait for it… ) Kyle Weiger, The Handstand King. Another guy we love! Kyle travels around the world teaching, playing, standing on his hands – and we can only guess what else.

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[OAHS PROGRESS]: A couple of sessions with @subyhandstands really illuminated a couple of things for me. 🙏🏻🙏🏻🙏🏻 . 1. I grossly underestimated how long the journey to OAHS actually takes 😂🤣😂 . 2. The shift is a whole-body movement, not an individual piece. 🕺🕺🕺 . 3. Im never as far over as I think I am. The video doesn’t lie 🧐🧐🧐 . 4. Training should be fun. – “If it’s not challenging enough you bored. If it’s too hard you get frustrated.” Words of f*cking wisdom right there!! 🙏🏻🙏🏻🙏🏻 . Thanks for the great sessions man!!! . Easy 😎 . . . . #handstand #handstands #handbalance #handstanddrills #handstandpractice #handstandnation #handstanding #handstandeverywhere #handstandeveryday #yoga #yogi #yogateacher #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogaworkshop #yogapractice #fit #fitness #fitfam #travel #suitcaselife #digitalnomad #thesweatlife #lululemonambassador #miguelsantanaHS

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This is by far our best line up EVER. So treat yourself and come on down. We can help set up your local flights, etc. 

If I were you – I would book all three weeks. In fact, I think I will just book all three weeks myself!

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