Iguana Lodge Events Calendar


Tennis Camps w/ Michael Towne

JANUARY 6 - FEBRUARY 7

Tennis Camps w/ Michael Towne JANUARY 6 - FEBRUARY 7

Tennis Pro Michael Towne comes to the Osa for a month. Join him. $30 an hour for privates, and $10 more for any additional people.



Yoga with Mary Hart Lenhardt and Josie Gardiner

FEBRUARY 1 to FEBRUARY 8, 2020

Yoga with Mary Hart Lenhardt and Josie Gardiner FEBRUARY 1 to FEBRUARY 8, 2020

Josie Gardiner and Mary Hart Lenhardt will be co-teaching.

Josie Gardiner is an international presenter and teacher of wide acclaim, Josie Gardiner was the American Council on Exercise Instructor of the Year in 2005. She is a former Reebok Master Trainer, who is also the co-author of The Breast Cancer Survivor Fitness Plan (Harvard Medical School) and the co-author of six Harvard Medical School Health reports. She is the co-developer of Zumba Gold and will be teaching her highly popular Core Synergy classes while on retreat at Iguana Lodge. 

Mary Hart is a  Master Yoga Teacher, leading yoga retreats internationally for years. The creator of The Iron Crow Power Yoga Workout; model and technical advisor for “Yoga Beats the Blues”; featured in Yoga International Magazine, and currently completing two books: “The Super Easy Detox Diet” and “ Wholey Guacamole! – A Kid Approved Guide to Clean Eating For Busy Moms”. Mary comes to Iguana Lodge from Boston.

Contact: ironcrowyoga@gmail.com, josie.gardiner@zumbamail.com

Josie.Gardiner

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Susan Himml Yoga and Nature Retreats

FEBRUARY 8 to 15, and FEBRUARY 15 to 22, 2020

Susan Himml Yoga and Nature Retreats  FEBRUARY 8 to 15, and FEBRUARY 15 to 22, 2020
Journey to the Osa   with Susan Himml  (back for her 8th year!)
Escape the long winter, shed your layers, disconnect and learn to play again.   Choose from 2 different weeks, or sign up for both for a life changing experience:
 
February 8 to 15  Hatha Yoga / Slow Flow, designed for all age groups and ability levels including those without any yoga experience.
 
February 15 to 22  Vinyasa Flow, designed for yogis with some basic experience looking to deepen their practice and explore inner core and infinite possibilities.  Optional classes in inversions and arm balances.
 
Both weeks will include meditation, pranyama, ayurveda, restorative and opportunity for self discovery.  Plus much needed “free time” to explore or relax.
 
With 18 years of experience,  Susan is a master teacher skilled at teaching to individuals in group settings.  She has had many repeat clients at her retreats here, which has inspired her to expand to two separate week offerings.  To learn more about Susan visit her website susanhimml.com.

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Tennis Camps w/ Dan Dicke

FEBRUARY 15 - MARCH 15

Tennis Camps w/ Dan Dicke FEBRUARY 15 - MARCH 15

Tennis Pro Dan Dicke returns once again to the OSA. Join Dan for an unforgetable tennis experience. $30 an hour for privates with $10 for each additional person.



Michelle Plante and Alyssa Dizoglio

March 7 to 14, 2020

Michelle Plante and Alyssa Dizoglio March 7 to 14, 2020

Michelle Plante and Alyssa Dizoglio are coming back for their fourth time to the beautiful Iguana Lodge & Spa, located on the Osa Peninsula. Join them for a week of bliss, relaxation and yoga!

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Flow into Bliss with Becca and Beau

November 30 - December 5, 2020

Flow into Bliss with Becca and Beau November 30 - December 5, 2020

Coming for their third year – Incredible Dance and Yoga Combo. Anyone loving these two things – should treat themselves.

Come flow into bliss with Rebecca Rasmussen & Beau Campbell with Costa Rica as your backdrop! We will practice yoga twice a day, with the intention of getting in the flow and finding your center to create harmony, balance and bliss. You will leave feeling refreshed, enlivened, and most definitely blissed out!

Rebecca Rasmussen

 Beau Campbell



Matt Giordano - Journey Through the Elements

December 5 to 10, 2020

Matt Giordano - Journey Through the Elements December 5 to 10,  2020

Matt Giordano just booked for another year – YAY!

And Matt says: I am super excited to announce that my next retreat will be at my absolute favorite vacation spot: Iguana Lodge on the OSA peninsula. In all my travels I have yet to come across a location that tops this one. It is the perfect blend that provides you with a deep connection to the elements of nature, while providing you with accommodations that make you feel comfortable, and clean. The Food is prepared by a top notch chef who has dedicated the better part of his career to serving the guests at Iguana, and all the food is locally sourced.

If you can think about doing back-to-back on either side of Matt’s retreat – we have an incredible yogi line-up in December.

 theyogimatt



Kyle Weiger - Handstand Heaven with the Handstand King

December 11 to 17, 2020

Kyle Weiger - Handstand Heaven with the Handstand King December 11 to 17,  2020

Kyle Weiger, The Handstand King, just booked for his second year – YAY!

Kyle is a student of yoga, gymnastics, and circus. He has a passion for showing people that they are far stronger than they think. Not just a little stronger, but like a “Holy crap, I can’t believe I just did that!” kind of stronger. It’s about being willing to try something new, being vulnerable and open, and being ok with doing just for the sake of doing.

How you do anything is how you do everything. When you withhold abundance from yourself, you stop abundance from flowing to you. By investing in your training, you are sending a message to the Universe that you deserve all the physical accomplishments you work towards.

KyleWeiger 

 

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Tama Soble Yoga Retreat

JANUARY 9 to 16, 2021

Tama Soble Yoga Retreat  JANUARY 9 to 16, 2021

Esther Myers Yoga from Toronto – coming January 9 – 16 in 2021. Click here for more info.

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Allison Waguespack - Prana & Power Yoga Retreat

JANUARY 23 to 27, 2021

Allison Waguespack - Prana & Power Yoga Retreat JANUARY 23 to 27, 2021

Life is about adventure; through exploring the world we discover more about ourselves. Come join Allison on her fifth Prana & Power Yoga Retreat and explore the beautiful Costa Rican jungle and beach while finding a deeper connection to yourself along the way. Allison is a Yoga & Mindfulness Teacher, and writer and has been teaching for 15 years. In addition to leading her retreats she teaches public classes, private clients and a curriculum for actors at a renowned Acting School all in the NY area.While her journey began with the enjoyment of all the physical benefits that Yoga had to offer as she more intimately explored Buddhist principles and Yogic philosophy, the benefits of living Yoga off the mat have given her an even deeper connection to the practice. Through her teaching, leading retreats and her writing she works to inspire others to live their Yoga practice both on and off the mat.

This 5 day, 4 night yoga retreat will offer the chance to unplug from life and tune in to your body and soul.  Morning and evening Vinyasa classes will provide nourishment for the physical body and the spirit with challenging and creative Vinyasa sequences, and real life philosophy that can be applied every day. There is also the chance to go deeper to unlock your own individual gifts with two mindfulness workshops  When we aren’t practicing yoga or in workshops there will be plenty of time to explore this jungle paradise or just relax on the beach.

To find out more click here:

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