Event Calendar | Costa Rica Events

Iguana Lodge Events Calendar

Cat Kabira 200 Hour Yoga Teacher Training

NOVEMBER 6 to DECEMBER 1, 2019

This one of a kind training is a powerful initiation in becoming a yoga teacher! Cat Kabira’s teacher training is a unique fusion of yoga and subtle energetics. Find out how your sensitivity is one of your greatest strengths, how you can step more into you and the joy of feeling the flow of teaching!

If you are ready for something out of the ordinary, to meet yourself in deeper layers and become an embodied teacher of yoga and energetics, then this training is for you! With Cat, transformation is never just a tagline – come and find out where this magical journey will take you!

Cat Kabira - In Flow Yoga Retreat

NOVEMBER 20 to 25, 2019

Cat will be on the Osa in November doing a YTT teacher training. She will also be doing a fab five day yoga workshop – come play!

In Flow: Your Deep Dive in Morning Training Intensives and Sunset Subtle Energetic Journeys

Experience the magic of Cat Kabira at the Iguana Lodge, Osa Peninsula, Costa Rica!

Yogis! Are you craving a deep-dive but don’t have the time to take a full 200-hour training? I have opened up one week of our training for you to come in and experience our morning meditation, asana, and pranayama as well as evening yin, chakra and energetic healing sessions.

Experience the luxury of a 2.5-hour practice where you can return to the details of yourself and refine your own practice with the teachings and commitment of a yoga teacher training. Enjoy your late morning and afternoon as you wish – whether it’s relaxing in a hammock, surfing, getting some of your work done if you can’t take a full vacation (great wifi here!), or go on one of the many nature adventures available to you or just chill in the spa. Your evening includes a 90-minute practice to wrap up your day.

PRICE
$840USD

Flow into Bliss with Becca and Beau

DECEMBER 2 to 7, 2019

Coming for their second year – Incredible Dance and Yoga Combo. Anyone loving these two things – should treat themselves.

Come flow into bliss with Rebecca Rasmussen & Beau Campbell with Costa Rica as your backdrop! We will practice yoga twice a day, with the intention of getting in the flow and finding your center to create harmony, balance and bliss. You will leave feeling refreshed, enlivened, and most definitely blissed out!

Matt Giordano - Costa Rica Immersion

DECEMBER 7 to 12, 2019

Matt just booked for another year – YAY!

And Matt says: I am super excited to announce that my next retreat will be at my absolute favorite vacation spot: Iguana Lodge on the OSA peninsula. In all my travels I have yet to come across a location that tops this one. It is the perfect blend that provides you with a deep connection to the elements of nature, while providing you with accommodations that make you feel comfortable, and clean. The Food is prepared by a top notch chef who has dedicated the better part of his career to serving the guests at Iguana, and all the food is locally sourced.

Kyle Weiger - Handstand Heaven with the Handstand King

DECEMBER 13 to 18, 2019

Kyle is a student of yoga, gymnastics, and circus. He has a passion for showing people that they are far stronger than they think. Not just a little stronger, but like a “Holy crap, I can’t believe I just did that!” kind of stronger. It’s about being willing to try something new, being vulnerable and open, and being ok with doing just for the sake of doing.

How you do anything is how you do everything.

When you withhold abundance from yourself, you stop abundance from flowing to you. By investing in your training, you are sending a message to the Universe that you deserve all the physical accomplishments you work towards.

Michael Towne

JANUARY 6 - FEBRUARY 7

Tennis Pro Michael Towne comes to the Osa for a month. Join him. $30 an hour for privates, and $10 more for any additional people.

The Art of Flow with Meredith and Bilbo

JANUARY 11 to 17, 2020

A dynamic duo brings an atypical practice to the paradise of Costa Rica. Bill’s extensive background in the human body in movement along with Meredith’s palpable empathic creativity, merge together to bring you to the shores of your own potential.

In our week together, among the extraordinary cuisine, amazing wildlife, and incredible atmosphere, you’ll cultivate the tools you need to tap into your own stream of inspiration.

Yoga with Mary Hart Lenhardt and Josie Gardiner

FEBRUARY 1 to FEBRUARY 8, 2020

Josie Gardiner and Mary Hart Lenhardt will be co-teaching.

Josie Gardiner is an international presenter and teacher of wide acclaim, Josie Gardiner was the American Council on Exercise Instructor of the Year in 2005. She is a former Reebok Master Trainer, who is also the co-author of The Breast Cancer Survivor Fitness Plan (Harvard Medical School) and the co-author of six Harvard Medical School Health reports. She is the co-developer of Zumba Gold and will be teaching her highly popular Core Synergy classes while on retreat at Iguana Lodge.

Mary Hart is a Master Yoga Teacher, leading yoga retreats internationally for years. The creator of The Iron Crow Power Yoga Workout; model and technical advisor for “Yoga Beats the Blues”; featured in Yoga International Magazine, and currently completing two books: “The Super Easy Detox Diet” and “ Wholey Guacamole! – A Kid Approved Guide to Clean Eating For Busy Moms”. Mary comes to Iguana Lodge from Boston.

Contact: ironcrowyoga@gmail.com, josie.gardiner@zumbamail.com

Dan Dicke

FEBRUARY 15 - MARCH 15

Tennis Pro Dan Dicke returns once again to the OSA. Join Dan for an unforgetable tennis experience. $30 an hour for privates with $10 for each additional person.

Susan Himml Yoga and Nature Retreats

FEBRUARY 8 to 15, and FEBRUARY 15 to 22, 2020

Journey to the Osa with Susan Himml (back for her 8th year!)

Escape the long winter, shed your layers, disconnect and learn to play again. Choose from 2 different weeks, or sign up for both for a life changing experience:

February 8 to 15 Hatha Yoga / Slow Flow, designed for all age groups and ability levels including those without any yoga experience.

February 15 to 22 Vinyasa Flow, designed for yogis with some basic experience looking to deepen their practice and explore inner core and infinite possibilities. Optional classes in inversions and arm balances.

Both weeks will include meditation, pranyama, ayurveda, restorative and opportunity for self discovery. Plus much needed “free time” to explore or relax.

With 18 years of experience, Susan is a master teacher skilled at teaching to individuals in group settings. She has had many repeat clients at her retreats here, which has inspired her to expand to two separate week offerings. To learn more about Susan visit her website susanhimml.com.

Michelle Plante and Alyssa Dizoglio

March 7 to 14, 2020

Michelle Plante and Alyssa Dizoglio are coming back for their fourth time to the beautiful Iguana Lodge & Spa, located on the Osa Peninsula. Join them for a week of bliss, relaxation and yoga!

Tama Soble Yoga Retreat

JANUARY 9 to 16, 2021

Esther Myers Yoga from Toronto – coming January 9 – 16 in 2021. Click here for more info.